No More Acne

Acne is a common skin problem faced by most adolescents and even by some adults. It is caused due to the blocking of the pores of the skin. The sebaceous glands present in our skin produce sebum, which is an oily substance which prevents our skin from drying. But when the pores get blocked, the sebum can not flow out and builds up within the pores. When this sebum gets infected by bacteria, it results in acne. It is caused due to various reasons such as hormonal actions, diet, stress, vitamin deficiency etc.

     There are many acne medications available in the market. Some of them are topical creams whereas others are oral medicines. Sometimes the use of these medicines may cause side effects. So before using these medicines, it is better to take the advice of a doctor.

     There are various home remedies available for the prevention and treatment of acne. These are very convenient to use and  are made up of very simple ingredients which are readily available at home or at the nearest shop. The following are some of the tips and remedies:

     (a) Wash your face daily with fresh water and a mild cleanser. It should be done at least twice, each day. It helps to keep your face free from any dirt or grease. Make sure to wash your make-up before going to bed.

     (b) Drink a lot of water. It helps to eliminate the toxins from the body and keeps the skin hydrated which prevents the pores from getting clogged. You should drink at least six glasses of water.

     (c) Watch your diet. Eat foods which are high in fibers such as green vegetables, fresh fruits, whole grains etc. Try to avoid junk and fatty foods and processed foods.

     (d) Milk: Before going to bed, wash your face with raw milk. This is an effective home remedy for acne.

     (e) Boil some water. Cover your head with a towel and take the steam from the hot water. This will help to open up the clogged pores of the skin. After the process, wash your face with cold water.

     (f) Put some egg yolk on the effected part and leave it for some time. Then wash the face with cold water.

     (g) Make a paste of oatmeal and honey and apply on the affected area. Oatmeal will absorb the excess oil while honey will have a soothing effect on your skin.

     (h) Aloe-Vera juice is useful in preventing acne and other skin problems.

     (g) Drinking green tea is very beneficial to prevent and cure acne and other skin problems. But it should be taken without adding milk or sugar.

     (h) Never squeeze your pimples. It will spread the infection.

Filed under: Acne Prevention