Zinc tablet is available as Zinfet-200 mg (Yash Pharma, Bombay). The patient can take a quarter of the tablet, so that the intake is 50 mg of Zinc. In capsule form, Zinc is available as Ulseal 220 mg (Tam Pharmaceuticals). A single dosage should be equivalent to one-fourth of the powder available in the capsule. The patient can take a dose of 50 mg per day. Zinc can be taken up to one month or till there is noticeable improvement then the intake has to be reduced to 25 mg.

Some easy home made remedies are also effective for the treatment of acne using easily available products.
Home remedy for Acne using Orange peel Crush the orange peel with a stone or any hard substance and such pounded orange has to be mixed with the water. Such mixture can be applied to the acne-affected areas.

Home remedy for Acne Using Lemon
One of the simple and cost effective remedies for acne at home is to regularly apply the lemon juice, which has proved beneficial in reducing both Pimple and acne.

Home Acne treatment using Garlic
The Garlic is said to cure even the toughest of acne problem. Garlic can be applied and can be taken inside. Rubbing raw garlic on the skin several times a day helps to get a clear skin without spots, pimples and boils. Garlic can be taken inside also. Including three seeds of raw garlic per day for one month purifies the blood, and the cleaned blood keeps acne away.

Acne treatment using Coriander and Mint juice
Another effective home remedy for pimples and blackheads is Mint juice and coriander juice. One teaspoon of Coriander juice on mixing with a pinch of turmeric can keep the black heads and pimples away. For the best result the mixture can be applied in the night after washing it thoroughly. Mint juice can also be combined with turmeric and can be used as an alternative for coriander juice.

Acne treatment using Fenugreek
The leaf of fenugreek is another product for home made treatment of acne. Using the leaves of fenugreek a paste has to be made and this paste should be applied all over the face in the night. In the morning wash it with warm water and this is another medicine to prevent pimples and black heads.

Acne treatment using Cucumber
Cucumber juice is a best tonic for the skin. To prevent black heads and pimples cucumber has to be grated and then applied on the face, eyes and the neck. Keeping it for 15 to 20 minutes and using it frequently is more effective.

The effect of excersise on Cardio vascular system
Cardio vascular system includes the net of arteries, veins and minute capillaries penetrated into the dermis of the skin. By doing g regular exercise continuous and uninterrupted blood flow across the body thus a free supply of blood is ensured to the dermis and the walls of the hair follicles.

Lungs and Oxygen
Oxygen intake is needed for the functioning of every organ. Body gets oxygen by inhalation process of lungs. Normally in a single inhalation lungs absorb only 16 percent of the oxygen. But regular exercise increase the lung capacity and thus the percentage of oxygen absorbed is also increased.
Excess oxygen nourishes the skin cells thoroughly. With the help of oxygen skincell buildsADP triphosphat molecule and these molecules are responsible in providing the energy for the cells and the cells supply energy to whole body. This results in healthy skin.

Balancing the hormones
Human body consists of several organs and these organs needs to be interconnected. They are interconnected each other by two mediums. One is the nervous system and the other is the harmone.
Nervous system includes the brain, spinal cord and tiny nerves; it is the fast medium of communication between the organs. Hormones interconnect all the organs depending on the rapidly fluctuating requirement of the body.

The pituatory gland controls secretion of hormone, which is present in the brain our body temperature is regulated by the secretion of hormones. Hormones also regulate various other aspects of the body. When we exercise body sweats inorder to maintain the body temperature at the optimum level. The sweat is triggered by the function of hormones. As the body sweats clogged pores and hair follicles are opened and the risk of formation of acne is also reduced.

Hormones Exercise and relaxation
Exercise helps in regulating hormones, which are responsible to change the mood. Only because of harmones we laugh and some make us to weep. Exercise induces the harmone that relaxes the body and the stress is lessened. AS the stress is one of the major factors that causes acne, exercise reduce the acne formed by stress.

 Conclusion
As a result of regular exercise we can see the disappearance of black heads and white heads gradually and the result would be a supple acne free skin.  

Cooking and frying
When heavy and deep fried food is cooked, it results in the flying grease or oil particles in the air. Persons like the household women are more likely to expose themselves to such air and fumes; such condition is a gateway to acne and also worsens their acne condition.

Hot and humid weather
Body sweats more in heat and humidity. During the hot and humid weather the excess sweat combines with the low evaporation of the sweat and increases the irritation of acne as a fuel added to the burning fire.

Deficiency of vitamin B12
A highly inflammatory form of acne attacks the anemic women. Giving them frequent doses of vitamin B12 can prevent such case.

Iodine rich foods and drugs
Research shows that Iodine rich foods and drugs have an adverse effect on the acne. Spinach, toothpaste and some medicines used as the remedy for asthma and cold, contain iodides, bromides and fluorides are harmful to acne.

Hysterectomy and Menopause
During hysterectomy and Menopause stage of the women the level of androgen hormone, which is called as the male hormone, dominates, and raises in out of proportion and the level of estrogen called as the female hormone decreases or drops. Such increase and decrease of androgen and estrogen hormones respectively may result in an outbreak of acne. The imbalance in these hormones can lead to hairiness also.

Use of wrong cosmetics
One should be very careful in selecting the right cosmetics. Some skin creams like the vanishing cream, make-up products, etc are developed from the fatty acids and oils. Such creams have high absorption and these products when used on our skin are powerful in stimulating the formation of acne.

Stress
Stress can invite acne. Sudden formation of acne is found in the students who prepare or appear for their exams. The reason of the appearance of sudden acne is the increased stress during the exam period.

WARNING WATCH FOR ACNE-CAUSING CHEMICALS
Some chemicals use on the cosmetics and Make-up product results in an outbreak of acne. So check whether these chemicals are present in your cosmetic and make-up product labels if so avoid them.

• Isopropyl Isosterate
• Butyl Stereate
• Myristyl Myristate
• Isopropyl Palmitate
• Isocetyl Palmitate
• Decyl Oleate
• Isosteryl Neopentanoate
• Oetyl Palmitate
• Oetyl steararate
• Iodoptopyl Lanolate
• cetol Acetulan
• Amberate P
• Crude coal tar
• Lanosterin
• Laugogene
• Sterolan
• PG 2 Myristyl Propionate
• Acetrylated Lanolin
• Ethylated Lanolin
• D&C red dyes (common in blushers)